My approach is “WHOLISTIC”, I see the body as interconnected. For me fitness is all about the balance of it’s 11 components. You miss one, you have a hole in your game. I started as weight lifter, got into bodybuilding, power-lifting, running, cross-fit, bouldering, boxing and now I practice calisthenics and mixed martial art.
I always strive for posture, technique and biomechanics for any given movement that I came across with, which is also the teaching I use to help my athletes.
When it comes to nutrition I keep it whole food plant based. I have a unique approach on how I fuel my body, which I like to call the “art of eating”. If you would like to know more about wholistic coaching, I give a 60 minutes free introduction session. Let’s work together on a body that is pain-free, upright and able to move effortlessly.
Take a look at my website: www.jaimedemandante.com
06 1311 1790